Ring Rumble // Saturday - 2025.07.12

Tabata:

• Ring Muscle-ups
• Ring Dips
• Ring Rows

Instructions:
Perform each movement for 20 seconds of work followed by 10 seconds of rest, alternating between the three movements for a total of 8 rounds (4 minutes per movement). Rest 1 minute between each movement. Aim for maximum reps during each work interval.