Ring Rumble // Thursday - 2025.07.10

Tabata:

• 8 rounds of 20 seconds work, 10 seconds rest for each movement:
• Ring Muscle-Ups
• Hang Power Cleans (#135/#95)
• Front Squats (#135/#95)
• Burpees over Rings

Instructions:
- Complete all 8 rounds of one movement before moving on to the next.
- Score is the total number of reps completed across all movements.
- Rest 1 minute between each movement.