JUL 7

Ring Rumble // Monday - 2025.07.07

Rounds-for-Time Weightlifting Rings

For Time:


  • 15 Ring Muscle-ups
  • 50 Thrusters (95/65 lbs)
  • 10 Ring Muscle-ups
  • 40 Hang Power Cleans (115/75 lbs)
  • 5 Ring Muscle-ups
  • 30 Shoulder-to-Overheads (135/95 lbs)

Time Cap: 20 Minutes


Notes: Make sure to scale the ring muscle-ups if needed with ring rows or banded transitions. Focus on efficient movement patterns to maintain intensity throughout the workout.