JUL 4

Ring Rumble // Friday - 2025.07.04

Chipper Gymnastics Rings

Chipper For Time:


  • 50 Ring Muscle-Ups
  • 100 Handstand Push-Ups
  • 150 Toes-to-Rings
  • 200 Air Squats

Equipment: Rings


Time Cap: 30 Minutes


Note: Scale the number of reps or movements as needed to maintain intensity and technique throughout the workout.