JUL 1

Ring Rumble // Tuesday - 2025.07.01

AMRAP Strength Rings

AMRAP in 15 minutes:


  • 5 Ring Muscle-ups
  • 10 Handstand Push-ups
  • 15 Kettlebell Swings

Equipment:
- Rings
- Kettlebell


Instructions:
Complete as many rounds as possible in 15 minutes of 5 ring muscle-ups, 10 handstand push-ups, and 15 kettlebell swings. Scale movements as needed to maintain intensity throughout the workout.