Ring Rumble // Saturday - 2025.06.28

For Time:

• 15 Ring Muscle-ups
• 30 Handstand Push-ups
• 50 Dumbbell Snatches (50/35 lbs)
• 30 Handstand Push-ups
• 15 Ring Muscle-ups

Equipment needed: Rings, Dumbbells

Time Cap: 20 minutes

Note: Scale the movements as needed to maintain intensity and safety.