Ring Rumble // Saturday - 2025.06.21

Tabata:

• Ring Muscle-ups
• Ring Dips
• Ring Rows

Instructions:
Perform each movement for 20 seconds of work followed by 10 seconds of rest for a total of 8 rounds (4 minutes) per movement. Rest 1 minute between each movement. Score is total reps completed across all movements.

Equipment:
- Rings

Notes:
Adjust movements as needed for scaling options. Focus on maintaining good form and control throughout each round.