Ring Rumble // Friday - 2025.06.20

AMRAP in 15 minutes:
- 10 Ring Muscle-ups
- 20 Ring Dips
- 30 Alternating Pistols

Skill Focus: This workout is designed to challenge your gymnastics skills on the rings. Focus on maintaining proper form and technique throughout the muscle-ups and ring dips. Scale movements as needed to maintain intensity and safety.

Score: Total rounds + reps completed in 15 minutes.