Ring Rumble // Sunday - 2025.06.15

AMRAP in 20 minutes:

• 10 Ring Muscle-ups
• 20 Box Jumps
• 30 Wall Balls
• 400m Run

Instructions:
Perform as many rounds and reps as possible in 20 minutes. Scale the Ring Muscle-ups to Ring Dips or Ring Rows if needed. Choose a box height and wall ball weight that allows for consistent movement throughout the workout. Keep a steady pace on the runs to maximize work capacity during the other movements.

Equipment:
- Rings
- Box
- Wall Ball

Score:
Total rounds + reps completed in 20 minutes.