Ring Rumble // Saturday - 2025.06.14

EMOM for 20 minutes:

• 5 Ring Muscle-ups
• 10 Ring Dips
• 15 Ring Rows

Notes:
- Choose a challenging modification for the muscle-ups if needed.
- Scale the number of reps as needed to maintain intensity throughout the workout.
- Focus on strict form for the ring dips and rows to build strength and control.