MAY 26

Ring Rumble // Monday - 2025.05.26

Rounds-for-Time Gymnastics Rings

For Time:


  • 15 Ring Muscle-ups
  • 30 Handstand Push-ups
  • 45 Toes-to-Rings
  • 60 Air Squats

Equipment: Rings
Time Cap: 20 Minutes


Scale movements as needed to maintain intensity and safety.