MAY 18

Ring Rumble // Sunday - 2025.05.18

For Time Weightlifting Rings

For Time:


  • 15 Ring Muscle-ups
  • 30 Hang Power Snatches
  • 20 Ring Dips
  • 30 Hang Power Snatches
  • 15 Ring Muscle-ups

Barbell: #95 / #65
Time Cap: 12 Minutes.


Note: Make sure to scale the movements and weights as needed to maintain intensity and proper form throughout the workout.