Ring Rumble // Thursday - 2025.05.15

For Time:

• 50 Double-unders
• 40 Ring Dips
• 30 Toes-to-rings
• 20 Ring Muscle-ups
• 10 Ring Handstand Push-ups

Equipment: Rings

Time Cap: 20 Minutes

Instructions: This workout is designed to challenge your upper body strength and coordination on the rings. Scale movements as needed to maintain proper form and avoid injury. Focus on efficient transitions between movements to maximize your time.