Ring Rumble // Friday - 2025.05.02

AMRAP in 15 minutes:

• 10 Ring Muscle-ups
• 15 Deadlifts (225/155 lbs)
• 20 Box Jumps (24/20 in)
• 25 Wall Balls (20/14 lbs)

Instructions: Complete as many rounds and reps as possible in 15 minutes. Scale the Ring Muscle-ups to Ring Dips or Ring Rows as needed. Maintain good form throughout the workout to prevent injury. Have fun and push yourself to your limits!