APR 24

Ring Rumble // Thursday - 2025.04.24

Rounds-for-Time Strength Rings

For Time:

10 Ring Muscle-ups
20 Ring Dips
30 Ring Rows

Time Cap: 10 minutes

Instructions: Perform the ring muscle-ups, ring dips, and ring rows in order, completing all reps of each movement before moving on to the next. The goal is to complete the workout as fast as possible while maintaining good form on the rings.