APR 22

Ring Rumble // Tuesday - 2025.04.22

Tabata Weightlifting Rings

Tabata:


  • 8 rounds of:
    • 20 seconds of Weightlifting (Clean and Jerks)
    • 10 seconds of rest

Equipment: Rings
Weight: Use a challenging weight for the Clean and Jerks
Instructions: Perform as many Clean and Jerks as possible in 20 seconds, then rest for 10 seconds before starting the next round. Repeat for a total of 8 rounds.