APR 20

Ring Rumble // Sunday - 2025.04.20

Rounds-for-Time Cardio Rings

For Time:


  • 50 Ring Muscle-ups
  • 800 Meter Run
  • 40 Ring Dips
  • 800 Meter Run
  • 30 Ring Rows
  • 800 Meter Run

Time Cap: 25 Minutes


Note: Scale the muscle-ups to jumping muscle-ups or banded muscle-ups if needed. Keep good form on the ring dips to prevent injury.