APR 18

Ring Rumble // Friday - 2025.04.18

AMRAP Skill Rings

AMRAP in 15 minutes:


  • 5 Ring Muscle-ups
  • 10 Ring Dips
  • 15 Ring Rows

Instructions:
- Scale movements as needed to maintain intensity throughout the workout.
- Focus on proper form and technique to prevent injury, especially during the muscle-ups.