MAR 31

Ring Rumble // Monday - 2025.03.31

Rounds-for-Time Weightlifting Rings

For Time:


  • 15 Ring Muscle-Ups
  • 30 Overhead Squats
  • 15 Ring Muscle-Ups
  • 30 Power Snatches
  • 15 Ring Muscle-Ups

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Scale the Ring Muscle-Ups to Ring Rows or Jumping Muscle-Ups if needed.