MAR 28

Ring Rumble // Friday - 2025.03.28

For Time Weightlifting Rings

For Time:


  • 15 Ring Muscle-Ups
  • 30 Thrusters (135/95 lbs)
  • 15 Ring Muscle-Ups

Time Cap: 12 Minutes


Notes: Make sure to scale the weight and/or modify the ring muscle-ups to jumping or banded variations if needed. Focus on efficient movement and pacing to complete the workout within the time cap.