MAR 24

Ring Rumble // Monday - 2025.03.24

Chipper Weightlifting Rings

For Time:


  • 50 Ring Muscle-ups
  • 100 Double Unders
  • 40 Hang Power Snatches
  • 80 Box Jumps
  • 30 Overhead Squats
  • 60 Calorie Row

Barbell: #135 / #95
Time Cap: 20 Minutes.


Note: Scale Ring Muscle-ups to Ring Pull-ups or Ring Rows if needed.