MAR 23

Ring Rumble // Sunday - 2025.03.23

Rounds-for-Time Strength Rings

For Time:

15 Ring Muscle-Ups
30 Ring Dips
45 Ring Rows
60 second Ring L-Sit Hold

Equipment: Rings

Notes: Scale the movements as needed to maintain intensity and proper form. Focus on efficient transitions between movements to complete the workout in the fastest time possible.