Ring Rumble // Tuesday - 2025.03.18

AMRAP in 20 minutes:

• 10 Ring Muscle-ups
• 20 Box Jumps (24/20)
• 30 Wall Balls (20/14)
• 400 Meter Run

Notes:
This workout is designed to test your gymnastics skills on the rings while incorporating cardio with the box jumps, wall balls, and runs. Pace yourself accordingly to keep moving for the full 20 minutes. Adjust the reps or movements as needed to scale the workout for your fitness level.