MAR 13

Ring Rumble // Thursday - 2025.03.13

Rounds-for-Time Weightlifting Rings

For Time:


  • 15 Ring Muscle-Ups
  • 30 Front Squats (135/95 lbs)
  • 15 Ring Muscle-Ups
  • 30 Hang Power Cleans (135/95 lbs)
  • 15 Ring Muscle-Ups

Time Cap: 20 Minutes


Instructions: This workout is designed to challenge both your gymnastics skills and weightlifting abilities. Scale the ring muscle-ups to chest-to-bar pull-ups or ring rows if needed. Make sure to maintain proper form on the weightlifting movements to prevent injury. Aim to push through each set of muscle-ups unbroken for a faster time.