MAR 10

Ring Rumble // Monday - 2025.03.10

Chipper Cardio Rings

For Time:


  • 50 Ring Muscle-ups
  • 100 Double Unders
  • 40 Ring Dips
  • 80 Calorie Row
  • 30 Ring Rows
  • 60 Box Jumps (24/20)

Time Cap: 20 Minutes


Notes: Make sure to scale the movements as needed to maintain proper form and intensity throughout the workout.