Ring Rumble // Saturday - 2025.03.01

Tabata:

• 8 rounds of:
  
  • 20 seconds of Ring Muscle-Ups
  • 10 seconds of rest

Equipment:
- Rings

Instructions:
Perform as many Ring Muscle-Ups as possible in 20 seconds, then rest for 10 seconds. Repeat for a total of 8 rounds. Make sure to scale the movement if needed to maintain proper form throughout the workout.