FEB 22

Ring Rumble // Saturday - 2025.02.22

AMRAP Cardio Rings

AMRAP in 15 minutes:


  • 10 Ring Muscle-ups
  • 20 Box Jumps (24/20")
  • 30 Wall Balls (20/14 lbs)
  • 400m Run

Score: Total rounds + reps completed.


Notes: Make sure to scale the ring muscle-ups to jumping or banded if needed. Focus on maintaining a steady pace throughout the workout and push yourself on the runs.