Ring Rumble // Friday - 2025.02.14

AMRAP in 20 minutes:

• 10 Ring Muscle-ups
• 20 Dumbbell Snatches (50/35 lbs)
• 30 Double-unders

Notes:
- Scale the ring muscle-ups to ring dips or banded ring muscle-ups if needed.
- Choose a weight for the dumbbell snatch that allows for unbroken sets.
- Keep a steady pace throughout the workout to maximize rounds completed.