Ring Rumble // Tuesday - 2025.02.11

AMRAP in 20 minutes:

• 10 Ring Muscle-ups
• 20 Handstand Push-ups
• 30 Alternating Pistols

Instructions:
- Scale the Ring Muscle-ups to Ring Dips if needed.
- Scale the Handstand Push-ups to Hand Release Push-ups if needed.
- Scale the Pistols to Air Squats if needed.
- Keep a steady pace throughout the workout to maximize rounds and reps.