Ring Rumble // Friday - 2025.02.07

AMRAP in 15 minutes:

• 5 Ring Muscle-ups
• 10 Ring Dips
• 15 Ring Rows

Notes:
This workout focuses on upper body strength and endurance with a mix of challenging ring movements. Scale the ring muscle-ups to banded or jumping muscle-ups if needed. Rest as needed between sets to maintain good form.