Ring Rumble // Sunday - 2025.02.02

EMOM x 20:

• Odd Minutes: 15/12 Calorie Row
• Even Minutes: 8 Ring Muscle-Ups

Equipment:
- Rings
- Rower

Notes:
- Adjust the number of calories for the row and/or scale to jumping ring muscle-ups as needed.
- Focus on maintaining a consistent pace throughout each minute.
- Challenge yourself with the ring muscle-ups, but ensure proper form to prevent injury.