JAN 29

Ring Rumble // Wednesday - 2025.01.29

Rounds-for-Time Cardio Rings

For Time:


  • 15 Ring Muscle-ups
  • 800 Meter Run
  • 30 Ring Dips
  • 800 Meter Run
  • 45 Ring Rows

Ring Height: Set up rings at appropriate height for muscle-ups and dips
Time Cap: 20 Minutes.