JAN 22

Ring Rumble // Wednesday - 2025.01.22

Rounds-for-Time Gymnastics Rings

For Time:


  • 15 Ring Muscle-ups
  • 50 Air Squats
  • 10 Ring Muscle-ups
  • 40 Sit-ups
  • 5 Ring Muscle-ups
  • 30 Alternating Pistols

Time Cap: 12 Minutes.


Notes: Make sure to have your rings properly set up and adjust the difficulty level as needed for the muscle-ups.