JAN 8

Ring Rumble // Wednesday - 2025.01.08

Rounds-for-Time Strength Rings

For Time:


  • 15 Ring Muscle-ups
  • 30 Dumbbell Thrusters (50/35 lbs)
  • 15 Ring Muscle-ups
  • 30 Dumbbell Snatches (50/35 lbs)
  • 15 Ring Muscle-ups

Notes:
- Make sure to scale the ring muscle-ups to ring rows or jumping muscle-ups if needed.
- Time Cap: 20 Minutes.