Ring Rumble // Tuesday - 2025.01.07

AMRAP in 15 minutes:

• 10 Ring Muscle-ups
• 20 Ring Dips
• 30 Box Jumps (24/20 inches)

Notes: Scale the ring muscle-ups to jumping or banded muscle-ups if needed. Remember to maintain proper form on the ring dips to prevent injury. Focus on pacing yourself to keep moving throughout the entire 15 minutes.