Ring Rumble // Saturday - 2025.01.04

AMRAP in 15 Minutes:

• 200 Meter Run
• 10 Ring Muscle-ups
• 20 Box Jumps
• 30 Double Unders

Instructions:
- Complete as many rounds as possible in 15 minutes.
- Scale the Ring Muscle-ups to Ring Dips or Ring Rows if needed.
- Choose a box jump height that challenges you but allows for quick transitions.
- Focus on efficient double under technique to maintain intensity throughout the workout.