Ring Rumble // Wednesday - 2025.01.01

EMOM x 20:

• Odd Minutes: 15/12 Calorie Row
• Even Minutes: 5 Ring Muscle-ups

Notes:
- Choose a challenging but sustainable pace on the rower.
- Scale the ring muscle-ups to 5 strict pull-ups + 5 strict dips if needed.
- Focus on maintaining consistency throughout the workout.
- Keep transitions quick to maximize work time.