DEC 31

Ring Rumble // Tuesday - 2024.12.31

For Time Cardio Rings

For Time:


  • 50 Ring Muscle-Ups
  • 800 Meter Run
  • 40 Ring Dips
  • 800 Meter Run
  • 30 Ring Rows
  • 800 Meter Run

Time Cap: 20 Minutes.


Note: Scale the ring muscle-ups to banded or jumping muscle-ups if needed. Ensure proper form on all ring movements to prevent injury.