Ring Rumble // Sunday - 2024.12.29

For Time:

• 50 Ring Muscle-ups
• 1 Mile Run
• 40 Ring Dips
• 800 Meter Run
• 30 Ring Rows
• 400 Meter Run

Ring Height: Standard height for muscle-ups
Time Cap: 30 Minutes.

Note: Scale ring muscle-ups to pull-ups if needed.