DEC 28

Ring Rumble // Saturday - 2024.12.28

Rounds-for-Time Weightlifting Rings

For Time:


  • 15 Ring Muscle-Ups
  • 30 Deadlifts (225/155 lbs)
  • 15 Ring Muscle-Ups
  • 30 Hang Power Cleans (135/95 lbs)
  • 15 Ring Muscle-Ups
  • 30 Front Squats (95/65 lbs)

Time Cap: 20 Minutes


Notes: Make sure to scale the muscle-ups if needed to maintain safety and intensity throughout the workout.