DEC 24

Ring Rumble // Tuesday - 2024.12.24

For Time Weightlifting Rings

For Time:


  • 15 Ring Muscle-ups
  • 30 Hang Power Snatches
  • 15 Ring Muscle-ups
  • 30 Hang Power Snatches

Barbell: #95 / #65
Time Cap: 12 Minutes.


Note: Make sure to properly warm up your shoulders and practice kipping technique before attempting the ring muscle-ups.