Ring Rumble // Sunday - 2024.12.22

Tabata:

• 8 rounds of 20 seconds of work, 10 seconds of rest for each movement:
  
  • Ring Muscle-ups
  • Handstand Push-ups
  • Ring Dips
  • Toes-to-Rings

Notes:
- Perform each movement for 20 seconds, then rest for 10 seconds before moving on to the next movement.
- Complete all 8 rounds of one movement before moving on to the next.
- Score is total reps completed across all 4 movements.