DEC 5
Ring Rumble // Thursday - 2024.12.05
Chipper Gymnastics RingsFor Time:
- 50 Ring Muscle-ups
- 100 Ring Dips
- 150 Ring Rows
Time Cap: 20 Minutes
Note: Scale movements as needed to maintain intensity and safety.
For Time:
Time Cap: 20 Minutes
Note: Scale movements as needed to maintain intensity and safety.