DEC 3

Ring Rumble // Tuesday - 2024.12.03

EMOM Cardio Rings

EMOM for 20 minutes:


  • Odd Minutes: 15/12 Calorie Row
  • Even Minutes: 10 Ring Dips

Equipment:
- Rings


Notes:
- Scale the number of calories on the rower and the reps on the ring dips as needed to maintain intensity throughout the workout.
- Focus on maintaining a consistent pace on the rower and quality movement on the ring dips.