NOV 17

Ring Rumble // Sunday - 2024.11.17

Rounds-for-Time Cardio Rings

For Time:


  • 50 Ring Muscle-Ups
  • 800 Meter Run
  • 40 Ring Dips
  • 800 Meter Run
  • 30 Ring Rows

Ring Height: Standard competition height
Time Cap: 20 Minutes