NOV 16

Ring Rumble // Saturday - 2024.11.16

Chipper Strength Rings

For Time:


  • 15 Ring Muscle-ups
  • 30 Ring Dips
  • 45 Ring Rows
  • 60 Ring Push-ups

Time Cap: 20 Minutes


Notes: Make sure to scale the movements accordingly to your skill level. Focus on proper form and technique to avoid injury.