NOV 15

Ring Rumble // Friday - 2024.11.15

For Time Weightlifting Rings

For Time:


  • 15 Ring Muscle-ups
  • 30 Hang Power Cleans
  • 15 Ring Muscle-ups
  • 20 Front Squats
  • 15 Ring Muscle-ups

Barbell: #135 / #95
Time Cap: 20 Minutes.


Notes: Ensure proper form and technique for the Ring Muscle-ups to prevent injury. Scale the weight as needed to maintain intensity throughout the workout.