Ring Rumble // Saturday - 2025.02.22

For Time:

• 15 Ring Muscle-ups
• 30 Dumbbell Snatches (50/35 lbs)
• 20 Ring Dips
• 30 Dumbbell Box Step-ups (24/20 in)
• 10 Ring Rows
• 30 Dumbbell Thrusters

Equipment:
- Rings
- Dumbbells
- Box

Time Cap: 20 Minutes

Notes: Make sure to scale the ring movements as needed to maintain proper form and intensity throughout the workout. Focus on quality reps over speed.