Ring Rumble // Sunday - 2025.01.05

AMRAP in 20 minutes:

• 5 Ring Muscle-ups
• 10 Power Snatches (95/65 lbs)
• 15 Box Jumps (24/20")

Score: Total rounds + reps completed in 20 minutes.
Notes: Scale Ring Muscle-ups to Ring Dips or Jumping Ring Muscle-ups if needed. Keep a steady pace and focus on efficient transitions between movements.