FEB 22

Ring Rumble // Saturday - 2025.02.22

For Time Skill Rings

For Time:


  • 10 Muscle-ups
  • 50 Double Unders
  • 8 Muscle-ups
  • 40 Double Unders
  • 6 Muscle-ups
  • 30 Double Unders
  • 4 Muscle-ups
  • 20 Double Unders
  • 2 Muscle-ups
  • 10 Double Unders

Equipment: Rings


Time Cap: 15 Minutes


Note: Scale the muscle-ups to jumping muscle-ups or ring rows if needed.